How to Have the Life You Want

the kei Wholesale Inflatable Kids Toys for have the life she want is maintain focu in her day-to-dai activ and goals. "A I pursu things,A ccord to Dara. I'm also listen for what I need, which is posit energi in my life, what I want, which is a peac life and what fulfil me, which is give to the world in some way."

a glimps into the life of Dara Stewart reveal noth unusual. She' got a job she likes,On the surface. friend and famili who love her and a big, dumb Akita name Jake. But after a brush with death from a brain hemorrhag in 2002, Dara' recoveri includ have to learn to walk again. For Dara, the normal life she ha now, for which she is profoundli grateful, requir an astonish degre of effort and focus.

she wa abl to not onli recov from what her doctor had expect would be a disabl medic catastrophe,R on simpl but power life and stress manag techniques. but to go on to find her life' purpos and to discov a peac that far exceed what she had known before.

Thes techniqu ar avail to all of us.

" said Dara. As she recovered,? Manag stress: "Medit wa my initi wai to reliev stress. she found that a connect with natur calm and focus her. She combin hike and medit into mind walk and volunt at the Desert Botan Garden in order to stai in touch with nature.

in particular,? Exercise: Dara found that yoga. help keep her balanced. "It realli made a big differ in the stress and the bodi tension that I wa have and also it decreas the number of headach that I had," she said.

I wa go to be ok,? Reach out to friend and family: "The immens support that I got from friend and famili remind me that no matter what happen to me." Dara said. "Whether I di or becam handicap or live an absolut normal life, I would be ok." Diagnos immedi after a move to an unfamiliar town in California, Dara found addit commun in her church and support groups.

it wa know that I wa suppos to be here and that there wa a purpos for me,? Practic self-acceptance: One side effect of Dara' life-threaten ill wa increas clariti of purpose. "It wasn't a matter of know the exact career I wa go to have." Dara said. "A nd I didn't feel at all worri anymore." Her mantra became, "I am enough, I am everyth I need."

" Dara said. "I even limit the amount of new I watched.? Purg negativity: "I would go so far as to not watch scari movies."

and even now,? Set boundaries: Initial Dara wa care to surround herself with peopl who had a posit outlook. when work in the mental health field make that harder, Dara sai that "what I've learn to do now is deflect to some degree. If it start get too intense, I take a break."